Promoting quality of life through movement
At Zest, we utilise the full Pilates repertoire including the Reformer, Trapeze Table, Wunda Chair, Barrels, Mat, Power Plate and a variety of small props.
We offer private or semi private sessions with 4 being the maximum number of clients to 1 instructor. Each session runs for 60 minutes. Physiotherapy services are available, by appointment, which are claimable on health insurance.
We understand that all clients come to us with different goals in mind. Our friendly, personable staff will cater each session based on your physical and emotional needs.
I've been attending Pilates for over 2 years due to a previously sustained back injury. The unique type of core strengthening exercises have made a significant improvement in my posture, strength, health & flexibility enabling me to do the things in life that I enjoy. Wish I knew about this years ago, I recommend it for everyone.
Peter Florence