Pilates is a highly principled, intelligent method of exercise. Pilates teaches you to move better in general, increasing body awareness thereby enhancing performance and minimising risk of injury.

Our fully qualified instructor’s increase and decrease resistance to challenge even the most advanced fitness enthusiast. Zest Pilates’ complete range of equipment allows the instructors to isolate a particular muscle group in a controlled fashion. Thus increasing muscular strength, flexibility, blood circulation and improving standing balance.

At Zest, we focus on a maximum of 3 clients per session to diminish the risk of injury and ensure that Pilates remains known as an effective form of cross training.

Our clients include basketballers, golfers, martial arts, runners, yogis and surfers.

What our clients say

I began Pilates a few years ago when I was looking for a 'gentle' form of exercise to accommodate problems with my lower back, knees and ankles. Weekly semi-private studio sessions have been a great way to build core strength, flexibility and ease of movement, along with some great camaraderie. My ankles are now much stronger and I am back pain-free. We are still working on the knees (although there has definitely been an improvement). I've worked out with people recovering from injuries, those who are strength-training for other sports and some who just enjoy the whole aspect of body control. Pilates is something I would recommend to people of all ages and levels of fitness.

Karyn Godbee