Pilates is a highly principled, intelligent method of exercise. Pilates teaches you to move better in general, increasing body awareness thereby enhancing performance and minimising risk of injury.

Our fully qualified instructor’s increase and decrease resistance to challenge even the most advanced fitness enthusiast. Zest Pilates’ complete range of equipment allows the instructors to isolate a particular muscle group in a controlled fashion. Thus increasing muscular strength, flexibility, blood circulation and improving standing balance.

At Zest, we focus on a maximum of 3 clients per session to diminish the risk of injury and ensure that Pilates remains known as an effective form of cross training.

Our clients include basketballers, golfers, martial arts, runners, yogis and surfers.